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Most importantly, only use a small volume of water you can try the little bulbs that are sold in drug stores to clean out your ears. If you try to clean high up, the water will mix with the stool. This can fill the rectum with liquid stool, running the risk that you will have a messy experience. Toys present an excellent way to prepare and relax before intercourse, but they can easily cause trauma if used incorrectly, and even spread infections if shared.

Passing them back and forth between partners without thoroughly washing them can spread STIs. Opt for softer latex toys that are much less likely to cause trauma than ones made with more rigid materials.


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  3. How Gay Men Should Use an Enema and Douche for Anal?
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Rimming can provide some lubrication and helps the anus relax before sex. That said, rimming can put both partners at risk for STIs, so be careful. Dental dams may be used as a protective barrier to minimize the risk of infection, but can obviously be awkward to use. Condoms are the best barrier against STIs, though their efficacy can vary depending on the type of infection.

Condoms are unfortunately less effective for STIs like herpes, HPV, and syphilis, which can be spread by skin-to-skin contact. Even if you are consistently using condoms, PrEP can serve as a valuable backup if you are at even a minor risk for HIV exposure. It is very important that you get your PrEP from a healthcare professional who is comfortable prescribing the medication, who you can find by using our Lighthouse doctor search function. I have heard of individuals getting Truvada on the streets and this is a terrible idea. Second, it is important that your doctor checks your kidney function and other lab tests every few months.

This reflex is more pronounced in uncircumcised men, and will make bottoming more painful and difficult.

Anal douching safety tips

Gently allow penetration to the point of minimal discomfort. Within a minute, the sphincter will relax and the penis can be slowly inserted fully. After anal sex, shower normally with a gentle soap. Clean the outside of the anus very gently — do not attempt to scrub.

Do not use enemas, including soap suds or Fleets. Get tested for STIs every three months if you are having anal intercourse with more than one partner, and every six months if you are monogamous. You can easily find a gay-friendly or gay-identifying doctor through Lighthouse to avoid negative discrimination or stigma.

When bottoming hurts, it could be that your anus is anatomically too tight or you are unable to relax, which is oftentimes a psychological response. Many people have had negative bottoming experiences in the past or simply have a fear of the unknown, rendering them unable to relax their anus and enjoy safe and pain-free anal intercourse.

Some people are simply tighter than others — and some penises are larger than others — which can make anal intercourse more painful.

17 Tips for Happier, Healthier Bottoming

For either problem, I suggest trying dilators. Among bottoms, learning the art and science of douching—using an enema, syringe, or hose to flush out the rectal cavity before getting rammed to high heaven—is a sacred rite of passage. Like the asses they irrigate, douches come in all shapes and sizes, from readily available Fleet brand saline bottles to complicated shower contraptions for seasoned vets.

It's a messy reality of taking dick up your butt: If you don't want to end up with a disappointed top and a gross sex situation on your hands, a courteous bottom needs to douche beforehand. Or so many within the gay community think. In the interest of all my dirty bottoms out there, I asked a few doctors what one should do to prevent horror stories like George's. What's really the best way to douche? The answer surprised me—according to medical experts, you probably shouldn't be doing it at all.

Stephen Goldstone , an assistant clinical professor of surgery at Mount Sinai Hospital and a specialist in anorectal disease and gay men's health. A Medical Handbook , so he knows a thing or two. Evan Goldstein, who founded the gay men's sexual wellness practice Bespoke Surgical and is one of the country's foremost anal rejuvenators , provided a helpful hypothetical.

That's because, contrary to what your gay best friend or some insufferable YouTube personality told you, you don't truly need to clean out before riding the baloney pony all night long. It all comes down to anatomy. As Dr. Goldstein told me, stool resides in the sigmoid colon, the part of the large intestine closest to the rectum and anus.

How To Anal Douche Properly!

There, you'll find a muscle that keeps poo from going into the rectum and through the anus until you're actually ready to, you know, poo. That means there shouldn't be any stool where the top's dick is going, unless your top is hung like Jon Hamm times Justin Theroux. You're probably about to say, "Yeah, but when I douche all kinds of poo comes out. The thing about enemas and irrigation devices is that they were made for people with actual constipation issues, not bottoms.

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When we douche, the force of water propelled into the colon goes past the area that actually needs to be clean for sex, up into the sigmoid colon. That fills the feces up there with water, and then washes it all out, which is the point of the enema in the first place.

An enema cleans out way more than you need to for sex, making your butthole even dirtier in the process. And many people do this repeatedly, until the water comes out clear. If you need to stand up for a moment and then sit back down, do so. Remember, you are pushing a combination of h20, air and poop through your anus. Move to the next step. I recommend douching at least twice prior to any bottoming activities.

A Word of Warning From Writer Alexander Cheves

There should be no brownish colored water coming out if you do it right. It often takes two and sometimes three cleansings to make sure your anal canal is free of any poop. Just being honest. That allows plenty of time for me to prepare and avoid surprises. Instead, using a pre-moistened wipe that is specifically designed for guys.

My personal favorite is Dude Wipes , which you can buy directly for Amazon. If you have time, make sure you read the following post on how to wipe your butt for men. Hope in the shower and rinse off. Should you choose, there are professional shower enemas on the market that are high quality.

One of the best ones you can buy is from the folks at Clear Stream see Amazon for pricing. It includes four different tips, which allows for optimal cleaning.

A Doctor’s Guide to Bottoming

This particular type of douche is often used by guys who consider themselves serious power bottoms. There are drawbacks to this approach. Second, the cleanup process takes time because there are more parts to clean. Running water over it is not sufficient. In a clean bowl or sink, pour 2 cupfuls of hydrogen peroxide and 1 cupful of organic soap into basin of water.

There has long been a debate about how much prep time is really needed before bottoming for a top. Most experts on gastrointestinal functioning believe it takes between hours for food to fully digest and turn into poop. Certain foods take longer to digest than others. Low fiber foods will do this as well. Clear soups and high fiber fruits are ideal. Do you have a history of being constipated? Has this problem interfered with your ability to ride men? All of us get backed up at one time or another. But for some folks, it can be a chronic problem.

How to Clean Your Ass Before Anal Sex

If you are looking for natural ways to deal with this issue, I highly encourage you to read the article linked below that contains 5 powerful tips. Certain foods need to be a mainstay of any bottom man.


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  • Here, I am talking about high fiber fruits, vegetables and legumes. All of these help to form bulky, solid stool that will help you pass poop through your body faster. Plus, some products make your gas smell really bad and cause diarrhea. Unless your doctor has told you to use a stool softener or laxative, you are far better off reaching for something else. See next section. Even guys who live fairly regimented lives with a focus on healthy eating struggle with this. If you can relate, I want to recommend a product to you that many have found immensely helpful.

    Combined, these help to solidify stool and help it pass through your digestive track. I personally use it and have found it to be amazing. You simply take 2 capsules, twice daily and drink plenty of water. After several days, your digestive system will begin to regularize and create solid, meaningful and substantive stool.

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